Use this machine and set it up so the reverse flys are higher up. Dwayne Johnsons 5 Meal Diet Plan. Especially when you consider he works a crazy amount of hours and is now 42 years old. Dwayne The Rock Johnson Complete Hercules Workout. The Rocks Diet. Hanging Leg Raise 4 Sets 20 Reps 60-second Rest. 3.5 Day 5: The Rocks Leg Workout. See more ideas about dwayne johnson, the rock dwayne johnson, the rock. After cardio I eat breakfast (first meal).. 3 sets per exercise 25 reps. He never misses a workout, wakes up in 4 am in the morning to workout. Now weve got a new appreciation for Furious 7, as well as San Andreas.. Standing cable row 3 sets 12 reps. Rope pullover 5 sets 12 reps. Answer (1 of 5): Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan 1. Rope Crunch 4 Sets 20 Reps 60-second Rest. Former Miami Hurricane football star, retired professional wrestler, actor and Without relishing any ditch day, the superman strictly swears by his diet for all the seven days of week. And the actor pays much attention to his fitness and workouts. Whereas his exercises fluctuate primarily based on his upcoming film roles and private objectives, his hottest exercise routine is the Hercules exercise. The Rock on an average gets anywhere from 6000 to 8000 calories daily! Dwayne Johnson Shares His 22-Weeks Workout And Diet Plan For Hercules. One-Arm dumbell row. The Rock spoke about how his calorie intake went up immensely because his workouts also matched the intensity of his role. The separate 1000 calories are included in the eggs, vegetables, steak, and chicken. Current Stats. (Frank Masi/NETFLIX) Dwayne "The Rock" Johnson stars in a new movie version of "Hercules," View this post on Instagram. You have to when your character is Hercules, Hobbs, or facing John Cena in the squared circle headlining Wrestlemania. The Type of Carbs to Avoid on a Ketogenic Diet. Choose Red Rock Villas Apartments and embrace a life of Las Vegas luxury. Hanging Leg Raise 4 Sets 20 Reps 60-second Rest. In this weeks episode, were going to see The Rocks Diet and Workout Plan For Dwayne Johnson aka The Rock, workouts and a diligent diet are literally a way of life. To prepare for Hercules, he wanted to look big and mean and so he followed a special diet for 22 weeks.He ate 6-7 times per day, with all his macros precisely measured and weighed for optimum muscle growth, and to hit all his targets. He did a full 22 week diet, eating six to seven times a day. Something tells us he earned it. The Rock knew that he needed to boost his workout routine to fit into the character of Hercules. Here is how to train and eat like The Rock. Note: This is an intense workout. 2 Servings Chicken, 2 Bell Peppers, 3 Cup Mushrooms, 3 Cups Broccoli, 1 Protein Shake. View this post on Instagram. 1. 20-week Training. You have to eat like crazy if you want to gain 20 pounds in 4 weeks; there is no way around that. Works on a strict diet and one of the brutal strict workout regimes. Meal 1: 10 oz. In general, 'The Rock' believes it is very necessary to take an adequate amount of protein to develop lean muscle mass. Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan. Reverse Pec-Deck Fly. whey protein (30 grams) The Rock gets a bulk chicken or beef 2 cups oatmeal 2 cups broccoli 2 whole eggs: Meal 2: 8 oz. For 'Hercules,' it was a 22-week diet, while for 'G.I. This workout might not turn you into the peoples champ, but it will surely leave your muscles sore and begging for mercy. Overall, Johnson has had to follow a strict diet and workout plan to ensure he looks good in all his films, including Central Intelligence, Furious 7 and Fast 8. . On June 24, 2013 he shared his 22-week diet plan on Twitter, mentioning that lion blood is optional. 6) High reps for arms and biceps. For example, when prepping for the role of Hercules, it was reported that he ate up to seven protein-rich meals a day. The Rock Hercules Workout & Diet Plan [su_box title=workout program] Monday: Chest. The Rocks Hercules Diet Meal Plan. 3.4 Day 4: The Rock Arms/Abs Workouts. Dwayne The Rock Johnson is in pretty amazing shape. The diet that Dwayne Johnson enjoys on a regular basis is simple and clean. The Rock dieting for the Hercules is entirely different. spinach salad. This workout might not turn you into the peoples champ, but it will surely leave your muscles sore and begging for mercy. To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. THE ROCKS DIET PLAN. Complete three sets of 10 reps. It is a 4-6 week program developed by Dave Rienzi which helped Johnson prepare for the role of Hercules. His post-workout shake might make Hercules proud. Current Stats. Thats how dedicated he is. 4 sets x 15 reps. Inverted row. Dwayne The Rock Johnsons 4,500-Calorie Hercules Diet. creatine. For Dwayne The Rock Johnsons workout routine, click here. fish (cod) 2 cups steamed veggies 12 oz. Dumbbell Bench Press 4 sets of 10-12 reps Barbell Bench Press 4 Sets of 10-13 Reps Flat Bench Cable Flyes 3 Sets to complete failure Incline Dumbbell Press 5 Sets of 10-13 Reps He never misses a workout, wakes up in 4 am in the morning to workout. He believes this area is often neglected by bodybuilders yet its essential for secondary muscle strength, stability and power. Dwayne Johnson is more popular as The Rock due to his intimidating size that is six feet and five inches frame with 260 pounds of muscles. But workout out is only one half of the fitness equation, and last year The Rock posted his Hercules diet to his Twitter account. 5) Pyramid structure sets. Dwayne The Rock Johnson Hercules Workout. Johnson followed a 7 The Team Hercules Fitness routine is a 6-day per week routine that hits the legs twice. He boasts 260lbs on a 6ft 5 frame, his physique as a wrestler was astounding but over the past couple of years he has taken this to a whole new level. He consumes seven meals in a day and nourishes his body with all the vital nutrients. The Rock believes that weight training and working out hard in the gym is not enough for building muscle. On Monday, the 41-year-old actor tweeted the 22-week diet he's following to play the son of Zeus, and it sounds insane. Based on his Instagram, his post-workout smoothie incorporates: 6570 grams of whey protein. However, it makes sense. And as for his diet, The Rock definitely isnt left hungry. Johnson adjusts his diet and workout routine to match the role hes playing. Here's the actual chest workout that he used during his mass training months . In a recent video, The Rock revealed the diet hes been on in order to get and remain shredded for Black Adam. The Rock is a force to be reckoned with in the bodybuilding, WWE, film, and tequila industries.Oh, and also, 4:40 AM No comments. 3 sets x failure. Dwayne The Rock Johnson regularly posts his workout videos and epic cheat meals on social media, but his diet and workout program has been a long-kept secret. Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. 4) Be prepared to lift stuff hard, often, and heavy. Legs / Thighs 31 inches. 4) Be prepared to lift stuff hard, often, and heavy. The Rock uses heavy lifts, pyramids & supersets, plus key finishing movements to create this muscle building workout. Along with that hed focus on. While prepping for his role in the movie Hercules, the former wrestler was seen gulping down protein-rich meals at all hours of the day. 1 apple. Complete one arm at a time and alternate between reps. Russian Twist 4 Sets 20 Reps 60-second Rest. Russian Twist 4 Sets 20 Reps 60-second Rest. water. His ripped body didnt come without sacrifice, hard work, time in the gym, and a lot of protein. If you want to challenge yourself and start making Rock-level gains, follow this program for four to six weeks. The Rock has built one of the most muscular physiques in Hollywood! Works on a strict diet and one of the brutal strict workout regimes. He called his diet plan for Hercules as the 12 Labors Diet, a reference to the 12 difficult feats the mythical son of Zeus had to undertake. MUST READ Vaani Kapoor Workout Routine and Diet Plan. Instead of doing 25 reps on Leg Press you go for 50 reps. You need big legs to pull off the 12 Labors of Hercules. According to Military.com, Dwayne Johnson's Hercules chest workout looked a little like this: Dumbbell Bench Press, 4 sets of 1012 reps. Flat Bench Cable Fly, 3 sets to failure. General Pull Ups (sets: 4, reps: till failure) Dwayne Johnson Diet. Dwayne Johnson who is now 48-year-old, stands 6 ft 5 in. Workout Description. In this interview, the movie His workouts begin with 3060 minutes of cardio followed by his first meal, the Power Breakfast. Dwayne Johnson who is now 48-year-old, stands 6 ft 5 in. 2 tablespoons of fish oil. The Rocks diet centered around eating 7 meals a day. 1 scoop of electrolyte powder. Along with Optimum Diet Hydro Whey, The Rock will take 15 grams of glutamine post-workout. He looks the part because he works at it. The Rock's workout routine . Lateral Raises. 7 Meals per day. Dumbbell bench press (5 sets, 12, 10, 8, 6, 4 reps) 3. All the hard work put in the gym will not give the required result if a proper nutritious diet is not followed. body stats of dwayne johnson the rock. The Rock Hercules diet is even more important than the workout itself. The Rock's diet centered around eating 7 meals a day. 1) If you dont love the pain of working out, forget it. sweet potatoes: Meal 3: 2 cups white rice The Rock is a force to be reckoned with in the bodybuilding, WWE, film, and tequila industries.Oh, and also, The Rock Hercules workout was 6 months of weight training, diet and conditioning. The Rock Hercules Workout is based on the information he reveals on his Twitter and Instagram feeds, as well as, information from his workouts with bodybuilder, friend and coach: George Farah. Professional wrestler and actor Dwayne The Rock Douglas Johnson was born on May 2, When Dwayne started shooting for Hercules his dietitian team prepared a "12 Labors" diet which includes large amounts of protein, carbs and fats, to make sure he was in the best shape of his life. Cue Dwayne Johnson's '12 Labors' diet: an absolute behemoth of an eating plan that saw the six-foot-five Hercules star, consuming seven meals a day across a 22-week plan. Wow. Cable crossover (4 sets, 12 reps) 4. Johnson said that he ate six to seven times a day to get enough protein that can help achieve his objective. 30 grams of casein protein. Train like Dwayne Johnson. He boasts 260lbs on a 6ft 5 frame, his physique as a wrestler was astounding but over the past couple of years he has taken this to a whole new level. 2) The early bird catches the worm. Workout Principles of Dwayne Johnson. They were as follows. Workout Principles of Dwayne Johnson. Biceps Tri Set 4x 12 Reps Preacher Curl Standing Bar Bell Curl Dumbbell Curl. This is the diet he is said to follow daily, comprising six meals per day: Meal 1: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24 oz. The Hercules diet and supplement plan. Complete at least three sets of 10 reps. Keep a slightly bent elbow. . In a Tweet from 2014, captioned: "our training is key, but diet is crucial", DJ shared the precise details of his immense meal plan. There are many ways to get to muscle fatigue, but there is only one way to eat right. DO NOT consume the same amount because it varies from person to person. Something tells us he earned it. 3.1 Day 1: The Rock Leg Workout. As Johnson has told Bodybuilding.com in a 2018 interview, Diet-wise, I generally eat 5 meals a day. Friday Workout: Shoulders Day. I attempted to do just one day of The Rock's routine that he followed for 22 weeks to get into shape for the movie Hercules. Why? Dwayne The Rock Johnson had to tailor his diet to look and play the role of Hercules in the 2014 film. The Rock's diet plan consisted of healthy fats and proteins including flaxseed, chia seed, fatty fish, avocados and olive oil. Dwayne The Rock Johnson Hercules Workout. Taking a break lets your body recover and rebuildand gives it some time for post-workout muscle soreness to ease upso you can get back to your workouts refreshed and ready to rock it. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. Advertisement. WWE heavyweight turned highest-paid actor in the world Dwayne "The Rock" Johnson seems to get bigger and bigger with every movie. The Rock. 5) Pyramid structure sets. Meal #2 Chicken 8oz, White Rice 2 Cups, Broccoli 1 cup. Thats how dedicated he is. Ben Affleck, Matt Damon, Zack Efron, Henry Cavill, and The Rock topped 2016s fittest actors list. Notes from The Rock: I do cardio 45 a.m., then take 46 scoops of Optimums Amino Energy .. Day 1: Back. Dwayne Johnson Hercules Workout. Dwayne Johnson stars in the action thriller "Red Notice. He looks 35. Dwayne Johnson Diet Regime. While Johnson always says his workout and diet plans change from movie to movie, Hercules was a different animal because he went 172 days on this strict diet. Well take note of that. 3 The Rock Workout Plan Secrets. 2 cups of oatmeal. The Team Hercules leg workout comes from a July 3 Instagramtweet. Meal 2. While his workouts vary based on his upcoming movie roles and personal goals, his most popular workout routine is the Hercules workout. Chest 50 inches. The Dwayne Johnson workout routine includes training the back hard. Meal 6 280-gram steak filet, 250 gram backed potato, 1 salad. On Day Five, the Rock would give himself a day out of the gym to recover and rebuild. Jul 16, 2020 - The Rock Hercules Diet The Rock Hercules diet is about eating enough food to recover and grow after each workout.