Blend until smooth. Use the same skillet and add the beans. Taste the coconut celery smoothie for sweetness and adjust by. Peel the lemon and ginger. And it's the perfect fuel you need to start your day! This incredibly healthy green juice recipe features kale, spinach, ginger, celery, and some apple for sweetness. Here are the 10 best keto smoothie recipes that are low in carbs and high in fat. Adjust fruit and veggie amounts to suit your personal taste. Stir often to prevent them from burning. Instructions. Incredibly refreshing, nourishing, and delicious. 4 Best Keto-Friendly Juicing Recipes for Weight Loss 1. Remove the chops from the pan and keep warm. This is also why most juice recipes for keto end up being green juices. Blend until combined. This celery- and cucumber-packed juice is super . Use any variety from Earl Grey to rooibos. Cilantro Lime Salmon Stuffed Avocados. Your keto smoothie can have your favorite breakfast flavors like peanut butter and jelly with raspberries. Prep Time 5 mins. Keto Green Lemon Smoothie. Instructions: You will also need a high-powered countertop blender to mix all of these ingredients together. Stir the sweetener into the juice and mix well. Heavy cream: 1.5g of net carbs in a 2 oz. Place a fine-mesh sieve, nut milk bag or cheesecloth over a mixing bowl. Garlic Ginger Spare Ribs. If I'm using heavy cream in a keto smoothie, I usually use a 1-2oz serving and add water for the rest of the liquid. 1 tsp natural vanilla extract (or a scoop of vanilla protein powder) 2 tsp cacao powder. 5 drops of vanilla stevia or another keto-friendly sweetener of choice. Taste and add liquid stevia based on your sweetness preferences. This low carb berry smoothie uses strawberries, blackberries, and blueberries, and is perfect for a nourishing breakfast on-the-go! Courses Beverage/Snack. Our favorite green juice recipe, just 7 ingredients required! ** Taste the smoothie. Facebook 2.6K; Anyone can make it and have their high quality dinner done in 5 minutes. Preparation Time: 5 mins. Blend. Play. - Place all the juice ingredients in your blender. Before keto, I would drink some version of green juice everyday. Then added the ice cubes and pulse until . If needed, add a few spoonfuls of water to get everything blended. Spinach is the perfect low-carb juicing ingredient. Use Organic Produce Keto-coconut Yogurt Berry Bowl. 6 stalks of celery Season with lemon juice, sea salt, ground black pepper, onion powder, and another tablespoon of butter. Vegetable Fried Rice. 4-6 fl oz unsweetened almond milk. To give this keto green smoothie some interest a little lime juice, cilantro, and mint add a refreshing flavor. Juice all ingredients together in juicer. Erythritol or any sweetener Just a little bit of sweetness is perfect. 3. Step #2: Chop up all the ingredients into smaller pieces. Protein powder is optional but if youre drinking a smoothie as. Day 29. Carrot Apple Juice A juicer will separate the juice from the pulp for all of the ingredients, and gives you a more concentrated liquid. Serve cold. Anti-Cancer Green Juice Recipe Ingredients: - 2 granny smith apples - 1 cucumber - 6 stalks of celery - 2 cups swiss chard - 1 cup arugula - 2 inches fresh ginger root - 2 limes, peeled. 1 tbsp ( 12g ) golden monk fruit sweetener (use code "REALBALANCED" for 20% off Lakanto brand products!) Place everything except the sweetener into a juicer and switch the juicer on. Thanks to our friend Jordan Pie for this amazing Bulletproof recipe! Low Carb Green Smoothie - step 1 from Lindsey on Vimeo. Cilantro Lime Salmon Stuffed Avocados. Apple Fennel Green Juice. 1/2 cup (120mL) coconut milk (from a carton) 2/3 cup water. This low carb green smoothie tastes great and provides healthy fats, lots of protein and necessary fiber, all in one glass. Simple Keto Strawberry Daiquiri - Ketofocus hot www.ketofocus.com. Even on the busiest of mornings, this easy smoothie recipe can be whipped up in a matter of minutes. A delicious, thick fruit smoothie on a keto diet is not just a dream anymore. Keto-coconut Yogurt Berry Bowl. Step #1: Gather all ingredients. Pour in a glass and enjoy! Add all ingredients except protein powder to blender and blend until smooth. Author: Corina Nielsen. . 7.8K shares. For the recipe in detail, scroll to the recipe card at the end of the post. Print. (Optional) Add the protein powder and blend on low until incorporated. A healthy detox juice made with fennel, green apple and other nutrient dense vegetables. 8 kale leaves 1 lemon, peeled 1 1-inch piece ginger 1 tbsp apple cider vinegar packet Stevia SweetLeaf cup water Instructions Peel and cut the cucumbers into chunks. If desired, top with keto-friendly whipped cream. teaspoon alcohol-free vanilla extract. This is just a quick overview of how to make this keto lemon smoothie. Cook Time: 2 mins. 1/2 an apple or slice of pineapple) Acid (e.g. Have as meal replacement or as a way to prep before intermittent fasting. 1 cup ice Instructions In a high speed blender, add all your ingredients, except for the ice. Place the leaves in a blender and blend well. Notes * Any citrus can be used, including limes, lemons, or grapefruit. Push cilantro through juicer. Broccoli Mean Green Juice. 1 Handful of Cilantro. If you're feeling extra fancy you can even spice it up with paprika, garlic, salt, and pepper. When blending all the ingredients, stop the blender after some time and scrape down its sides. Serve immediately or refrigerate until chilled. Spinach and Onion Frittata. Season with salt and pepper. Peel and remove the pit from an avocado. Chicken Wings with Buffalo Sauce. Ice cubes or crushed ice. 1 scoop (30 grams) collagen or protein powder of your choice. 1 scoop Keto Greens cup lemon juice tsp pink Himalayan salt Optional: liquid stevia Instructions Add water, Perfect Keto Greens Powder, lemon juice, and salt to your high-speed blender. Roughly chop the celery. Prep Time: 2 minutes. Cuisine: American. When you want a bang for your green buck, get yourself some delicious broccoli. If you really have a deep look at broccoli, you can recognize their tree-like appearance. 4-5 Oranges. Description This shot is packed with nutrients sure to give you a boost. Enjoy with ice, if desired. #ketospinachcarrotjuice #juicing #ketojuice #lowcarbjuice Place the celery through a juicer, followed by the orange. Just place all the ingredients in your blender and blend until smooth. Add your sweetener and whisk together. Then added the ice cubes and pulse until . Some of the flavors move into the water over time, creating healthy flavored water. If you want a milder taste, you can use a tablespoon of lemon juice in place of the lime juice and leave out the cilantro and mint. Instructions: Step 1: Gather all ingredients. Berries, including strawberries, blueberries, and . This refreshing low carb citrus keto green smoothie will tickle your tastebuds and help boost your energy levels for a productive day. Add mint (5-6 leaves) and pulse a few times to incorporate. Keto Green Smoothie Packed with nutrients and healthy fats, this green smoothie is subtly sweet and perfect for taking breakfast on the go. Tips & Tricks cucumber or celery) A little sweet (e.g. Total Time: 2 minutes. #jucingtiktok #fyp #keto #lowcarb". Step 3: Add Flavors and Textures. Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and MCT oil (I use a Kenwood blender ). Cranberry Pecan Salad. 1 tablespoon keto simple syrup ** See notes Instructions Wash the celery and orange and remove any roots or stems. Step 1: Add all of the ingredients to a high-speed blender. For a touch of sweetness without any added sugar substitute, a little vanilla extract is added too. Instructions. Here is what you do: - Cut the vegetables and apple into smaller chunks, unless you're using a high-power blender, like a Vitamix (affiliate), that can handle big chunks. Find this Pin and more on I Colorful Smoothies and Vibrant Juices by Vibrant Happy Healthy. Store any extra in a glass jar in the fridge for up to a day. GET THE RECIPE. . Each serving comes out to be 506 calories, 51.4g fat, 8g net carbs, and 5.9g protein. Add all the fruit and veggies to a high-speed blender along with 1 cups of water. Strain and add mint leaves, honey and lemon. Step #4: Juice and serve! Choose a sugar-free lemonade pure cranberry juice diluted in water or low-sugar fresh vegetable juice such as celery. Add salt and pepper, and saute briefly for no more than 2-3 minutes. 8 fl oz cold brew coffee. Add ice (if used) and pulse until smooth. This makes a total of 1 serving of Keto Avocado Green Smoothie. This recipe calls for the use of a juicer, not a blender. For example, ginger and lime help lift the taste to make it sweet and tangy. . Here are the 10 best keto smoothie recipes that are low in carbs and high in fat. Ice cubes or crushed ice. Feed the cucumber, celery, ginger, apple, lemons, and parsley through the tube of a juicer, alternating soft and hard pieces. Enjoy the smoothie texture by drinking with a straw. Add milk (1/2 -1 cup), protein powder (1 scoop), avocado (1/2), and spinach (1 cup) to a blender + blend until smooth. Cook: 0 minutes. The simplest approach is to use a squeeze of lemon or lime juice. Prep: 5 minutes. Groove Thang. Recommended Products As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. keto spinach carrot juice is a great iron and beta-carotene rich keto-friendly option.This recipe is high in B vitamins, as well as Vitamins A, C, and K and low enough in carbs. Prep Time: 3 mins. Shake before drinking. Triple berry avocado breakfast smoothie. Add ingredients to a blender. Your choice for a Keto Green Smoothie veggie really falls between Kale and Spinach. When blending all the ingredients stop the blender after some time and scrape down its sides. Mix the Keto Chow with 12 ounces of water and chill for at least thirty minutes, or preferably overnight. Broccoli is like a little tree that grows full of nutrients for the body. 1/2 tsp matcha powder. Cook Time: N/A. It tastes amazing and helps your body recover and heal. Then pour into a glass and enjoy! Pour the smoothie into glasses and enjoy. The general recipe I used: Leafy green (e.g. serving. French Onion Soup. I bet you've never had apples as a side with your fried pork chop before. 1. kale, broccoli greens, chard, etc) "Watery" Vegetable (e.g. This is the best part of making a keto smoothie. A handful on mint leaves. Collagen-Boosted Green Juice This refreshing and ultra-nourishing keto green juice recipe is made with celery, lemon juice, detoxifying herbs and rehydrating cucumber. Step 2: Add freshly pressed juice into blender and add in 1 scoop collagen powder. Add the ice and blend once more, until thick and creamy. Prep Time: 5 minutes. For kale, it's a good idea to remove the tough veins. Nutrition To do so, you simply leave slices of fruit, vegetable and/or herbs in water. Add in the ice cubes and blend again. Day 30: Classic Green Juice. Be sure to wash all of the produce before chopping and placing in the blender. Chicken Wings with Buffalo Sauce. Be sure to get a mix of everything into the blender with each handful. Here are just a few of the hearty, filling meals I'm going to send you the recipes for. This green juice uses two tasty foods, one a fruit and one a vegetable, to produce a delicious taste. Pour into two glasses. Mac and Cheese. 1 scoop (10g) MCT oil powder (use code "REALBALANCED" for 15% off Perfect Keto Products!) Put all of the ingredients into a blender. Category: drinks and smoothies. Toss your cucumber and celery into a high-powered blender and blend until smooth. Toppings: 1 tsp cacao nibs. Fried Apples. You can also use a nut milk bag. Serve this blended green lemonade chilled. Total Time: 15 min. Ratings Fry the green beans together with the salmon over medium heat for about 3-4 minutes on each side. Keto Green Juice (2 servings) 3 cups of kale & spinach 1 cup of parsley 2 zucchinis 2 cucumbers 5 celery stalks Mint Basil 1 to 2 small lemons When we tested this combo we used 47 oz of produce and yielded 35 oz of juice which means we got a 74% yield! Choose a sugar-free lemonade pure cranberry juice diluted in water or low-sugar fresh vegetable juice such as celery. Total Time 5 mins. Salt and pepper to taste. It's pretty much flavorless in your juices but is incredibly good for you. You can also try infused water. This recipe is a great alternative to the sugar-laden lemonade and other juices you're probably used to, but with all the flavor and nutrients. Step 2: Pulse to combine, stopping to scrape down the sides if necessary. 2 tbsp fresh-squeezed lemon juice. Be sure to use either frozen peaches and/or freeze the avocado for a thick and creamy texture. Roughly chop the celery. 4. 2 C Watermelon. You'll find more than 200 foods that are safe for your low-carb Keto diet. Instructions. Servings: 1. Yield: 10 ounces 1 x. Sprinkle of cinnamon. 2-3 tablespoons fresh lemon juice. Method: Take a firm cabbage and peel the leaves gently. 3 tbsp of Greek . Blend on high for 10 seconds. Sprinkle of coconut. Prep: 5 mins. One at a time, push ginger, lemon, and lime through juicer. 2. Garlic Ginger Spare Ribs. If you need more sweetness, add 1-2 extra tablespoons. 3 Kale Leaves (Or Any Leafy Green) 1 Head of Romaine Lettuce. Serve and enjoy! The general recipe I used: Leafy green (e.g. Serve immediately. Choose a sugar-free lemonade, pure cranberry juice diluted in water, or low-sugar, fresh vegetable juice such as celery. Spinach and Onion Frittata. Juice: Options here, not surprisingly, are limited. Prep Time: 10 min. Two scoops of grass-fed protein and plenty of healthy fat make this the perfect keto-friendly pick-me-up or a post-workout meal. Before keto, I would drink some version of green juice everyday. Pour the smoothie into the sieve. Lettuce Tacos. If there are any brown spots, cut out the damaged area. Total: 5 minutes. Heat up the butter in a frying pan large enough to fit both the fish and vegetables. The biggest challenge is the carb count. 1 teaspoon (tsp) of matcha green tea powder. Transfer juice to a blender. My Low-Sugar & Low Carb Green Juice Recipe Unlike many fruit-based juices, this recipe avoids being overly sugary by just using one apple while still maintaining a smooth, sweet taste from the special combination of other flavors. Lettuce Tacos. and blend until smooth. Instructions. Blend and serve. Blend on high until fully broken down, about 30-60 seconds. Step 3: Add the green beans back to the skillet and season. Serves: 2. One serving of this green juice recipe contains more than the recommended daily value of vitamin C, vitamin A, and vitamin K. It also contains a great amount of folate, iron, vitamin B6 . Turn off the heat and cover until the butter melts, stirring occasionally. 5 from 4 ratings. Tea: Caffeinated or herbal, tea is an excellent keto smoothie base. Use a spoon to press the pulp against the strainer to extract as much juice as possible. Better yet, the recipe comes together in less than 5 minutes! Servings 2 (Servings) Course Beverage. Category: Drinks. 1 cup water or unsweetened almond milk. . Ingredients: 1/2 large avocado; 1/2 cucumber; 3 tbsp lemon juice Low carb tuna salad is perfect for even the laziest keto diet. 1 tablespoon (tbsp) of chia seeds. More apple equals a sweeter drink. Per serving: 189 calories, 1 g fat, 38 g carbs, 0 g fiber, 16 g sugar, 7 g protein. But not this green lemonade. 5 from 8 votes. Halve the avocado and remove the seed. Parsley and mint give it an herbaceous flavor, while the collagen powder supports your skin. 1 cup of raw spinach (30g) contains only 1 gram of carbs. 1/4 tsp of lemon juice. . Show Me The Yumyy. Coconut milk beverage (carton): 1g of net carbs. 35 g avocado (approximately medium-sized avocado) 50 g raw baby spinach (approximately 1 cup) 4 ice cubes. . Keywords: keto green smoothie lowcarb. 1-2 ice cubes, omit if using frozen berries Juice celery and mint leaves. When blending all the ingredients stop the blender after some time and scrape down its sides. 1 tsp pure vanilla extract. 3 Celery Stalks. keto spinach carrot juice is a great iron and beta-carotene rich keto-friendly option . Keto Green Ingredients Cucumber 1 cucumber (8-1/4") 301g Kale 4 leaf (8-12") 140g Celery 3 stalk, medium (7-1/2" - 8" long) 120g Lemon 1 fruit (2-1/8" dia) 58g Spinach 1 cup 30g Ginger Root 1 thumb tip (1" dia) 24g Directions Process all ingredients in a juicer, shake or stir and serve. Step #3: Enjoy! Prep Time 25 minutes. Add water, stevia, and vinegar to the freshly processed juice. Wash well with cold water and then pat dry. All you need to make this keto tuna salad recipe is canned tuna, mayo, green onion, pickle, and lemon juice. 1 Notes * Can use any low carb milk or heavy cream. overhead shot of green beans with almonds and lemons on a plate. Strain the liquid through a fine-mesh strainer, pressing on the solids with the back of a spoon to extract as much juice as possible. Turn on juicer and add all ingredients. Green Spinach Lemonade A lemonade drink made with additional green ingredients like spinach, celery, and kale may be exactly what you need to get more greens and vitamin C in your diet. If desired, strain the juice through a fine mesh strainer to remove pulp. Serve. Protein powder is optional but if youre drinking a smoothie as. 3. You can make this green juice in a blender. kale, broccoli greens, chard, etc) "Watery" Vegetable (e.g. At a cost of $10/lb this is priced very reasonably for the ironclad reputation it has. 1 Cucumber. Just place all the ingredients in your blender and blend until smooth. Share on Pinterest. Method: Run all of the above ingredients through a masticating juicer such as the Omega, and enjoy! Butternut Squash Soup. Process the lemon together with the vegetables in a juicer. Ingredients 5.3 oz (148 g) of kale, roughly chopped 5 stalks (100 g) of trimmed celery, roughly chopped 2 Tablespoons (30 ml) of lemon juice Cook over medium-high heat until the . Consult this Keto diet food list. Blend until mixed well and smooth. TikTok video from Moriah (@moriahtheboss): "Good morning start the day off right ! cucumber or celery) A little sweet (e.g. Rinse and trim the green beans. 5 ice cubes. Add the sliced almonds and roast/saute them for 1 minute until slightly brown. Keto Strawberry Daiquiri Directions STEP 1 Add ingredients to blender Add ice, frozen or fresh strawberries, rum, lime juice, monkfruit blend sweetener to a blender. If you are looking for a keto recipe to make your low-carb breakfast smoothie, add peanut butter. Add the green beans and stir with the cooked shallots, garlic, and almonds to blend the flavors. Keto Approved Green Juice | 1 lemon small piece of ginger Kale Swerve sweetener Frosted Mug Ice & Enjoy . Here are just a few of the hearty, filling meals I'm going to send you the recipes for. Next time you need a refreshing pick-me-up, ditch the Whole Foods juice cleanse and grab one of these sugar-free keto green juices, aka green lemonade. Once done, discard the pulp (or use in stews). . Yield 2 servings Prep Time 5 minutes Additional Time 5 minutes Total Time 10 minutes Print Save Ingredients 2 cups baby spinach 1 1/2 cup unsweetened almond milk 1 cup frozen strawberry slices Erythritol or any sweetener Just a little bit of sweetness is perfect. Worth it to buy the organic celery, even if you buy conventional for everything else. To make the smoothie, blend the chilled Keto Chow with the avocado, coconut cream, flat leaf parsley, lime juice, and ginger in a blender and blend until smooth. How to Make This Sweet Green Juice Recipe. Cook Mode Prevent your screen from going dark. Step #3: Slowly put the pieces into the blender one hand full at a time. Pour over ice cubes and enjoy. Total Time: 5 mins. Unsweetened almond milk: 1g of net carbs. If needed, add a few spoonfuls of water to get everything blended. Mashed potatoes are one of the best sides for pork chops you can have. 1/2 an apple or slice of pineapple) Acid (e.g. Push cucumbers through juicer. Prep all of your ingredients by washing and chopping your vegetables. Mashed Potatoes. Blend your cold brew and almond milk with your keto chocolate chai smoothie kit until smooth. Serve hot. One ounce of spinach juice provides more than 100% of your daily intake of vitamin K. It's essential for your bones and helps blood clot. Place a fine-mesh sieve, nut milk bag or cheesecloth over a mixing bowl. Depending on the flavor these will range from 2g-6g of carbs per serving. Serve the juice immediately or store any leftovers in a tightly sealed container in the refrigerator. Keto + One Veggie Juice to Share This recipe makes juice for two people, one on a keto diet and one not! Season with salt and pepper. Total Time 25 minutes. Pour the smoothie into the sieve. Plus, juicing tips, go-to methods, and juicer recommendations. Use a spoon to press the pulp against the strainer to extract as much juice as possible. 2. Squeeze the lemon juice over the fish and green beans in the skillet towards the end. The added ginger and stevia give this drink a perfect combo of spicy and subtly sweet. 3. lemon or lime) I'm wondering if anyone drinks green juice on keto or if it's even possible. Instructions. How to Prepare Your Keto Green Smoothie Recipe Ingredients: 1 cup spinach or kale, packed 1/2 cup arugula (or other green) 1/2 cup parsley, chopped 1 tablespoon lemon juice 1 scoop vanilla or unflavored protein powder (optional) 2 tablespoon hemp seeds 1 tablespoon pumpkin seeds 1 tablespoon chia seed 1 cup almond milk or coconut milk 1 Tbsp honey. Green Juice with Celery. Enjoy! In a large frying pan, melt the butter over medium-high heat. 5. Coconut milk (can): 3g of net carbs. Author Minimalist Baker. Read the full recipe after the video. Spinach: The Perfect Keto Green Smoothie Veggie. Add strawberries and ice. Fennel & Apple Detox Green Juice. 1/2 cup ice cubes 1 tbsp erythritol sweetener, to taste Optional Additions 1 tbsp chia seeds 1 scoop protein powder 1/4 cup blueberries Instructions Add all ingredients to a blender and blend until smooth. Wintergreen Juice Add your remaining ingredients and blend until smooth, about 3 minutes. A squeeze of lemon. This is also why most juice recipes for keto end up being green juices. Ready in: 5 mins. Taste the coconut celery smoothie for sweetness and adjust by. lemon or lime) I'm wondering if anyone drinks green juice on keto or if it's even possible. Here are the 10 best keto smoothie recipes that are low in carbs and high in fat. Add the chops and fry for about 5 minutes on each side or until golden brown and thoroughly cooked through.